Binaural beats

Choose a base frequency and a difference between the left and right tones. Use stereo headphones.

200 Hz / 6 Hz difference
Left 200 HzRight 206 HzDifference 6 Hz
Ready to play
10:00

Start at a comfortable volume. Take breaks during long listening sessions.

Use stereo headphones: each ear receives a different tone. This tool does not measure your brainwave activity or promise a particular mental state.

Try another difference

Each preset starts with a 200 Hz tone in the left channel.